Fish, swordfish, cooked, dry heat

per 100 gram

Water68.26g
Energy172.0kcal
Energy718.0kJ
Protein23.45g
Total lipid (fat)7.93g
Ash1.71g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe0.45mg
Magnesium, Mg35.0mg
Phosphorus, P304.0mg
Potassium, K499.0mg
Sodium, Na97.0mg
Zinc, Zn0.78mg
Copper, Cu0.046mg
Manganese, Mn0.013mg
Selenium, Se68.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.089mg
Riboflavin0.063mg
Niacin9.254mg
Pantothenic acid0.417mg
Vitamin B-60.615mg
Folate, total2.0??g
Folic acid0.0??g
Folate, food2.0??g
Folate, DFE2.0??g
Choline, total77.5mg
Vitamin B-121.62??g
Vitamin B-12, added0.0??g
Vitamin A, RAE43.0??g
Retinol43.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU129.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)2.41mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.01mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)16.6??g
Vitamin D3 (cholecalciferol)16.6??g
Vitamin D666.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated1.911g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.008g
14:00.177g
15:00.033g
16:01.208g
17:00.041g
18:00.405g
20:00.02g
22:00.011g
24:00.007g
Fatty acids, total monounsaturated3.544g
14:10.005g
15:10.001g
16:1 undifferentiated0.281g
17:10.004g
18:1 undifferentiated2.657g
20:10.449g
22:1 undifferentiated0.057g
24:1 c0.09g
Fatty acids, total polyunsaturated1.368g
18:2 undifferentiated0.088g
18:3 undifferentiated0.034g
18:40.007g
20:2 n-6 c,c0.022g
20:3 undifferentiated0.027g
20:4 undifferentiated0.083g
20:5 n-3 (EPA)0.127g
22:40.034g
22:5 n-3 (DPA)0.168g
22:6 n-3 (DHA)0.772g
Fatty acids, total trans0.056g
Cholesterol78.0mg
Tryptophan0.265g
Threonine1.035g
Isoleucine1.088g
Leucine1.919g
Lysine2.168g
Methionine0.699g
Cystine0.253g
Phenylalanine0.922g
Tyrosine0.797g
Valine1.216g
Arginine1.413g
Histidine0.695g
Alanine1.429g
Aspartic acid2.418g
Glutamic acid3.525g
Glycine1.133g
Proline0.835g
Serine0.964g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg